Welcome to PAUZ

Why PAUZ?

At PAUZ, we unite women in perimenopause and beyond who are ready to invest in their health and wellness. Together, we are building a movement where women define longevity on their own terms, empowered with evidence, experts, and community, to achieve every wellness goal they set. This is about more than just health-it's about living fully, thriving endlessly, and doing the one thing this year you never thought was possible.

The Results You'll Get

Our evidence based resources, experts, and community are unique. We know menopause is not something you 'fix'. It is a wake up call for woman to invest in taking control over their lives, health and wellness. We cannot accept the status quo of confusing information, lack of access to experts, and feeling unheard and alone. We are on a mission, 'NO WOMAN LEFT BEHIND!’. We are driven to deliver ways to make a huge difference in your life.

Here are a few of the things you’ll be able to do as a member of PAUZ Health- Grab Life by the Ovaries:

• Connect with peers experiencing similar life and menopausal changes, exchanging support, tips, and personal stories for mutual encouragement.
• Gain insights from experts, empowering you with practical strategies to enhance mental, sexual, and physical well-being.
• Explore evidence-based and actionable educational sessions on hot topics such as libido, brain health, and lifestyle adaptations. Moreover, leverage science-backed behavior changes tools to ensure you achieve every health goal you set and embrace this life phase with confidence and vitality.

When you join PAUZ today, you’ll get access to our:

• Wellness Webinars: Join our interactive webinars featuring expert discussions on various health and lifestyle topics tailored for perimenopause and post-menopause individuals. Each session offers the chance to ask questions and engage directly with menopause experts such as obstetricians, dieticians and mental health therapists. This will help deepen your understanding and support your health journey.
• Virtual Chat Circles: Participate in our online chat circles designed to connect you with other community members who are experiencing similar transitions. Share personal stories, tips, and support each other in a safe environment. This activity fosters a sense of belonging and can provide practical insights from fellow members.
• Lifestyle Challenge Events: Engage in monthly challenges focused on activities such as nutrition, fitness, and wellness practices. These events include goal-setting sessions and progress tracking with guidance from lifestyle coaches. Participating in these challenges can motivate positive lifestyle changes and enhance your overall well-being.
• Personalized Goal Setting: Tools to determine a personalized plan tailored to you. This includes setting goals, developing action plans, and monitoring progress.
• Discounts: 10% discounts at the PAUZ marketplace, 20-30% discounts for events and tailored programs.
• Access: Personal one-on-one sessions with dieticians, lifestyle coaches, therapists, pelvic floor physiotherapy and more.